It’s hard on the body to spend hours at a time sitting down, whether you blog for a living or work in an office. Sitting for an extended period of time can put strain on your neck, shoulders, and back, leaving you in discomfort at the end of the day.
The headrest is one of the most divisive features of office chairs. The feature is seen by some as a must-have and object of beauty, while others see it as a nuisance, or an unnecessary expense. No matter what your preference, there’s no denying that head support for chair can make your workday more productive.
In light of this, what is the best course of action? If your office chair allows you to install a headrest yourself, then buying one and attaching it is the simplest solution. How about when your chair doesn’t have this option?
That’s something we need to figure out.
Should Office Chairs have a Headrest?
1. Enhances posture
Specifically, the headrest is designed to support the user’s neck and spine, both of which are very important in terms of office posture. In addition to supporting your neck and spine, the headrest also helps you maintain good posture. A computer chair headrest for example, pushes you upwards back to a better sitting position when you’re slouching.
2. Ensures greater adjustability
Having a headrest option is a good idea when it comes to adjustable office chairs. Why? More adjustability means more flexibility for the user, which is always a good thing, especially when it comes to improving and maintaining the correct posture.
3. Increases Comfortability
The most ergonomic chairs out there come with an option to choose from for a headrest, which you might have noticed. Because they’re made to be comfortable, that’s what makes them so appealing. The best way to determine which ergonomic chair best suits your needs is to try out different models in order to see which brands work for you.
4. Increases Productivity
As mentioned above, comfort increases productivity significantly! If you are looking for the most ergonomic chair for your office needs, a chair with a headrest option should be on your list.
The more comfortable your employees are, the more productive they will be. This is especially true if you work in an office where employees sit at their computers all day long.
The average office worker spends more than half of their working hours in their office sitting at their desk. Quite a bit of time is spent in just one place.
Sitting in one position for a long time causes muscle tension, so a headrest will help them maintain a comfortable posture.
Types of Headrest and Their Benefit
Headrests can be divided into two categories: fixed and adjustable.
Fixed Headrest
There are built-in headrests permanently attached to the chair backs. Neither their height nor angle can be adjusted. It is also impossible to fold such chairs because that would damage the headrests. Therefore, when purchasing a foldable chair, you should select either a headrest of a different type or none at all.
Height Adjustable Headrest
You can adjust the height of this type of headrest with either a lever or a knob underneath it. In my opinion, the attachable headrest for office chair come in handy in those situations when you want your neck to incline toward something, but not too far back so as not to strain your spine. Most of the time, these chairs can only be adjusted up, so if you are short then such chairs may not be suitable for you. Also, there is the possibility of adjusting the height of the whole chair back rather than just the headrest, if that is the option that is available.
Which one is Better:
Fixed headrests are stationary, while adjustable models can be raised and lowered according to the user’s preferences.
In addition, fixed headrests are typically more comfortable for taller people than adjustable ones, which is why they are the most common type of headrest on taller chairs. A neck support extension for office chair, however, can also be used by taller individuals.
Headrests can also be divided into two types: full-size and pillow style.
Fully Adjustable Headrest
Even though most adjustable head rests allow you to move them up and down and from side to side, they seldom allow you to turn them toward or away from your body. You can adjust the head rest in all of these ways via levers on the side of the chair. A headrest attachment for office chair provides a greater level of customization than other types, allowing you to adjust every aspect of the way it rests against your neck.
Chair with a Headrest Pillow
In case you are only planning on taking short breaks during the day, this may be a simple solution. The cushions act as a way to relieve strain on your neck and shoulders by placing them on top of your chair. If you spend long periods at a time looking at a computer, these aren’t as effective because there isn’t as much support for your neck.
Which one is Better:
Since full-size headrests have more padding and are larger than pillow-style models, they offer better back support.
A pillow-style headrest is typically smaller and less padded than a traditional headrest, but some people prefer them because they feel more like regular pillows when you sit in them rather than the larger versions that don’t exactly fit under your neck or shoulders.
How to add headrest to office chair
I would like to sum up the contents of this article by telling you how to install the detachable headrest for office chair and then how to attach it to the back of your chair.
1. Determine Where You Need the Headrest
In order to place the headrest, you must first decide where it should go. Once you have determined where it should go, adjust your chair until you are comfortable. Then, measure how far you are away from the top of your head from the rear edge of your seat back. When making this measurement, make sure you consider both your neck length and the distance between your shoulders and ears.
2. Identify the style of chair you have.
Does your leather chair have metal posts, for instance? How about fabric-covered chairs with arms or metal posts on the back? Would you like a rolling base or a stationary one? Depending on the design of your chair, you will be able to determine what type of headrest works best for you.
3. Attach the Headrest
Please refer to the instructions enclosed in the package with your new headrest for details on how to attach the adjustable headrest to the back of your office chair. Here are some instructions that will help you figure out how to install the post on your chair and how to attach it using the screws that are provided.
4. Adjust the Position of Your Chair
After the headrest has been attached, adjust the position of your office chair so that the head rests comfortably.
DIY Headrest for an Office Chair
If you spend a lot of time sitting at a desk, whether at home or at work, having a comfortable chair is essential. You can use pillows and foam to make your own headrest if your chair does not have one or its headrest is not high enough to provide neck support.
1. Stack the Pillows
You can use pillows to support your head and neck while you work. You can find an assortment of pillow types online or at department stores. A few examples are:
Bed pillows: These are typically rectangular in shape and come in firm, medium and soft varieties. You can use one or two for optimal comfort.
Bolster pillows: The shape of these pillows is cylindrical. You can use one to wedge between your neck and shoulder for added comfort and support.
Cervical roll pillows: These portable headrest for chair are long, narrow rolls that you insert behind your neck as you sit down. They provide comfortable support for both your neck and back.
2. Install the Styrofoam
After your pillows have been stacked on top of each other, it’s now time to install the Styrofoam between the pillows. Regardless of the type of foam you choose, we recommend using Styrofoam since it’s easy to work with. Cut out the foam piece according to the size and length of the pillow and make sure it is as long as one of your pillows.
3. Cover It Up.
There is no need to do this step, but it will definitely enhance the look of your headrest! Essentially, all you have to do is wrap the edge of the pillows with any fabric which matches the design of the room or chair.
Conclusion:
You can relieve aches and pains in your neck, shoulders, or back by using office chair headrests. These ergonomic chair with headrest will also help you to sit in an ergonomically correct position. Plus, the addition of a head rest for office chair is relatively easy and cheap to do; many of them can be bought online or at your local home improvement store.
